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Old 02-01-2012, 01:24 PM   #21
Keosawa

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My fat ass is in. My scale's broken and I can't use my credit card to buy a new one yet, so my starting weight will be largely a mystery, but lately I've been walking into the gym after lunch at around 160 lbs.

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Old 02-01-2012, 01:27 PM   #22
KnuckleSangwich

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Quote:
Originally Posted by Keosawa View Post
around 160 lbs.
Fuck, ya fat ass.

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Old 02-01-2012, 04:26 PM   #23
LitteringAnd

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Wednesday 2/1/12

Conditioning Workout #12

Heavy Bag
6 rounds
2 min work: 1 min rest



Hadn't hit the bag in a while. Felt really good. Wanted to run some intervals on the treadmill also but was on lunch break and didn't have time.

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Old 02-01-2012, 04:29 PM   #24
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Quote:
Originally Posted by Keosawa View Post
My fat ass is in. My scale's broken and I can't use my credit card to buy a new one yet, so my starting weight will be largely a mystery, but lately I've been walking into the gym after lunch at around 160 lbs.
Hory shit, It's grodzrilla ! Lol, When's your next meet ?

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Old 02-01-2012, 05:06 PM   #25
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Sweet, another thread to remind me that i didn't lose as much as i wanted to

anyways, i'm 'bout 180.5 today. And I need to be at 181 with my Gi on on the 11th, So around 175 without it. And i wanna get there without cutting any water weight lol (that shit sucks..)

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Old 02-01-2012, 05:40 PM   #26
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Im in @ 214. I am shooting for 205 by the end of shreduary. I got a 10 mile fun run in March I need to dominate.

I am gona shed the lbs by running ( lsd and fartleks ).

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Old 02-02-2012, 09:37 PM   #27
LitteringAnd

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Thursday 2/2/12

Conditioning Workout #13
4 mile run/walk with my dog.



8's Wave
Accumulation Phase

Strict Press
45x5
95x3
115x3
125x8
125x5
125x5

Push Press
140x3
160x3
180x3

Chinups
5
5
5
5
5

DB Curls
30x10
25x10
25x10

Overhead DB Extensions
50x15
50x15
50x15



Press has just gone to shit since the team comp ended. Lower bodyweight, calorie deficit, less volume, whatever. I'll just do my realization next week as planned and adjust from there.

I was rushed for time, so the chinups were supersetted with the presses and the tricep extensions were supersetted with the curls.

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Old 02-02-2012, 09:55 PM   #28
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Muay Thai tonight. I lost at least a few pounds of water weight. I really want a beer right now because I'm beat but I'm going to resist. I'll just drink more water until I'm re-hydrated.

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Old 02-02-2012, 11:10 PM   #29
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I was 178 this morning (182~ monday). Although I ate too much today... subway for lunch, and then turkey, mashed potatoes, a roll, a piece of cake, and a coke for dinner... that prolly screwed me over lol.

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Old 02-03-2012, 07:20 PM   #30
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Friday 2/3/12

Matt Gary Singles Week #5

Deadlift
135x3
185x2
225x1
290x1
290x1
290x1
290x1
290x1
290x6 AMAP

Squat
135x5
185x5
225x5

Front Squat
140x3
160x3
190x3

Shrugs
205x10
205x10
205x10

3 circuits of:
Overhead Tricep Extension 40x15
DB Curls 20x10
Front/Lateral DB Raises 12.5x20



A few things to note for this one.

I have decided that on the deadlift singles program I will do an AMAP set in place of the last single.

Not this week or the next, but starting the 5's wave there will be hamstring curls added onto deadlift day.

The front squats were supposed to be at 70, 80, and 90% but I miscalculated and did 95% on the last set. Oh well.

My workout partner is in college and is going to a beer throwing party tonight where being shirtless around hot chicks is inevitable, so the circuit at the end was for him. It was a real sleeve buster.

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