| Dieting / Supplement Discussion You eat like a pig. You'll never be a champion if you stuff yourself with that slop. Get in here. |
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03-19-2008, 09:07 PM
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#1
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Banned
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How many slices of whole wheat bread+peanut butter per day?
I'm currently on a diet to put on weight, and I eat about 3200 calories a day (as recommended by the calculator on Berardi's website). My question is, how many slices of bread with peanut butter on it should I be eating per day? Thanks.
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03-19-2008, 09:19 PM
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#2
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In search for the Ultimate cup of Coffee
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I remember when I was bulking I started eating alot of WW PB samiches. About once, twice a day, I would eat 2 samiches. (4 slices of WW bread, both sides covered with PB) Like 2 tbsp each slice of bread. Yup, I loves PB, hehe.
I gained about 10...10+ lbs in about 1 1/2 months - 2 months.
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03-19-2008, 09:38 PM
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#3
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Banned
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Quote:
Originally Posted by Ziltoid
I remember when I was bulking I started eating alot of WW PB samiches. About once, twice a day, I would eat 2 samiches. (4 slices of WW bread, both sides covered with PB) Like 2 tbsp each slice of bread. Yup, I loves PB, hehe.
I gained about 10...10+ lbs in about 1 1/2 months - 2 months.
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10 pounds in two months is pretty good, thanks for the info.
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03-19-2008, 09:43 PM
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#4
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 Purple Belt
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I don't understand this post, it's almost impossible to quantify how many servings of a single food you should have in your diet.
Check your Carbs/Fat/Protein ratio and keep track of your calories. You may want to restrict carbs to your work out window, but if trying to put on weight that's probably not a big deal.
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03-19-2008, 09:46 PM
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#5
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Amateur Fighter
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Location: Springfield, Missouri
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Quote:
Originally Posted by Ziltoid
I remember when I was bulking I started eating alot of WW PB samiches. About once, twice a day, I would eat 2 samiches. (4 slices of WW bread, both sides covered with PB) Like 2 tbsp each slice of bread. Yup, I loves PB, hehe.
I gained about 10...10+ lbs in about 1 1/2 months - 2 months.
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god I can't wait for the 30th so I can start eating massively again 
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03-19-2008, 10:59 PM
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#6
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Banned
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I'm realllllly skinny, I don't think I have to worry too much about gaining too much weight.
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03-19-2008, 11:23 PM
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#7
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Banned
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usually when I bulk I eat 2-4 slices
most of my grains come from WW pasta
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03-20-2008, 05:08 AM
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#8
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Professional Fighter
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Quote:
Originally Posted by GrandMasterAo
I'm realllllly skinny, I don't think I have to worry too much about gaining too much weight.
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Then eat as much as you fucking want
Serious, whats the point of this thread
I'm not trying to be a dick but come on now, use some common sense
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03-20-2008, 07:02 AM
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#9
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not Bȧnned
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its possible to have too much PB and bread? really?
j/k
Try PB on rice too, so good.
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03-20-2008, 07:06 AM
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#10
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Professional Fighter
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Quote:
Originally Posted by Freeman102010
its possible to have too much PB and bread? really?
j/k
Try PB on rice too, so good.
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Thats just wrong
What else do you have with it?
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