Sherdog Mixed Martial Arts Forums

Go Back   Sherdog Mixed Martial Arts Forums > Training Discussion > Dieting / Supplement Discussion

Dieting / Supplement Discussion You eat like a pig. You'll never be a champion if you stuff yourself with that slop. Get in here.

Reply
 
Thread Tools
Old 03-19-2008, 09:07 PM   #1
GrandMasterAo
Banned
 
Join Date: Mar 2008
Posts: 111
vCash: 500
How many slices of whole wheat bread+peanut butter per day?

I'm currently on a diet to put on weight, and I eat about 3200 calories a day (as recommended by the calculator on Berardi's website). My question is, how many slices of bread with peanut butter on it should I be eating per day? Thanks.

GrandMasterAo is offline   Reply With Quote
Old 03-19-2008, 09:19 PM   #2
Ziltoid
In search for the Ultimate cup of Coffee
 
Ziltoid's Avatar
 
Join Date: Dec 2007
Location: Nebulo 9
Posts: 2,108
vCash: 500
I remember when I was bulking I started eating alot of WW PB samiches. About once, twice a day, I would eat 2 samiches. (4 slices of WW bread, both sides covered with PB) Like 2 tbsp each slice of bread. Yup, I loves PB, hehe.
I gained about 10...10+ lbs in about 1 1/2 months - 2 months.

__________________
I am so omniscient that if there were to be two omnisciences's
I would be both!
Prepare yourselves for the subjugation!
Ziltoid is offline   Reply With Quote
Old 03-19-2008, 09:38 PM   #3
GrandMasterAo
Banned
 
Join Date: Mar 2008
Posts: 111
vCash: 500
Quote:
Originally Posted by Ziltoid View Post
I remember when I was bulking I started eating alot of WW PB samiches. About once, twice a day, I would eat 2 samiches. (4 slices of WW bread, both sides covered with PB) Like 2 tbsp each slice of bread. Yup, I loves PB, hehe.
I gained about 10...10+ lbs in about 1 1/2 months - 2 months.
10 pounds in two months is pretty good, thanks for the info.

GrandMasterAo is offline   Reply With Quote
Old 03-19-2008, 09:43 PM   #4
Forsaken

Purple Belt
 
Forsaken's Avatar
 
Join Date: Nov 2005
Posts: 1,798
vCash: 500
I don't understand this post, it's almost impossible to quantify how many servings of a single food you should have in your diet.


Check your Carbs/Fat/Protein ratio and keep track of your calories. You may want to restrict carbs to your work out window, but if trying to put on weight that's probably not a big deal.

__________________
There will be greed. There will be vengeance. There will be blood.
Forsaken is offline   Reply With Quote
Old 03-19-2008, 09:46 PM   #5
Jake Martin
Amateur Fighter
 
Jake Martin's Avatar
 
Join Date: Sep 2004
Location: Springfield, Missouri
Posts: 1,657
vCash: 500
Quote:
Originally Posted by Ziltoid View Post
I remember when I was bulking I started eating alot of WW PB samiches. About once, twice a day, I would eat 2 samiches. (4 slices of WW bread, both sides covered with PB) Like 2 tbsp each slice of bread. Yup, I loves PB, hehe.
I gained about 10...10+ lbs in about 1 1/2 months - 2 months.
god I can't wait for the 30th so I can start eating massively again

__________________
Springfield Missouri's premiere casual Muay Thai and Krav Maga school www.springfieldkickboxing.com
St. Wilhelm's Member #00081 - http://www.saintwilhelms.org/
Jake Martin is offline   Reply With Quote
Old 03-19-2008, 10:59 PM   #6
GrandMasterAo
Banned
 
Join Date: Mar 2008
Posts: 111
vCash: 500
I'm realllllly skinny, I don't think I have to worry too much about gaining too much weight.

GrandMasterAo is offline   Reply With Quote
Old 03-19-2008, 11:23 PM   #7
Ganja
Banned
 
Join Date: Jan 2008
Posts: 131
vCash: 500
usually when I bulk I eat 2-4 slices

most of my grains come from WW pasta

Ganja is offline   Reply With Quote
Old 03-20-2008, 05:08 AM   #8
Ian Coe
Professional Fighter
 
Join Date: May 2003
Location: UK
Posts: 11,248
vCash: 500
Quote:
Originally Posted by GrandMasterAo View Post
I'm realllllly skinny, I don't think I have to worry too much about gaining too much weight.
Then eat as much as you fucking want


Serious, whats the point of this thread


I'm not trying to be a dick but come on now, use some common sense

__________________
Kilogram lifting S&P revolutionary




Myprotein.co.uk 5% discount code- MP23039
Ian Coe is offline   Reply With Quote
Old 03-20-2008, 07:02 AM   #9
Freeman102010
not Bȧnned
 
Freeman102010's Avatar
 
Join Date: Jul 2006
Location: eating some keach with Dad
Posts: 254
vCash: 500
its possible to have too much PB and bread? really?

j/k

Try PB on rice too, so good.

Freeman102010 is offline   Reply With Quote
Old 03-20-2008, 07:06 AM   #10
Ian Coe
Professional Fighter
 
Join Date: May 2003
Location: UK
Posts: 11,248
vCash: 500
Quote:
Originally Posted by Freeman102010 View Post
its possible to have too much PB and bread? really?

j/k

Try PB on rice too, so good.
Thats just wrong


What else do you have with it?

__________________
Kilogram lifting S&P revolutionary




Myprotein.co.uk 5% discount code- MP23039
Ian Coe is offline   Reply With Quote
Reply

Bookmarks


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


Latest Threads



All times are GMT -5. The time now is 08:47 AM.

Sherdog.com Forum Rules Clear Cookies Social Groups Lost Password
Contact Us - Sherdog Forums - Archive - Privacy Statement - Terms of Service - Top - AdChoices

Skin made by Alex. © iStyles.uni.cc Powered by vBulletin Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
forums.sherdog.com is a property of CraveOnline Media, LLC, an Evolve Media, LLC company. ©2014 All Rights Reserved.
monitoring_string = "fd5733925866a04e50edd70f38dfaa35"
monitoring_string = "603ac9fff68f23709f2a42bf5e29272b"