I'm asian and I love my rice.
Somedays I get a craving for white.
I recently went to my new primary doc whose a DO/holistic doc.
She told me that the only acceptable white rice is Basmati. The worst is jasmine.
Here's teh breakdown:
white Basmati GI 58
white Jasmine GI 109
Brown GI 50
Obviously less fiber in basmati than brown.