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Strength & Conditioning Discussion You call that a deadlift? HA! Come in and share your woes, girly man.

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Old 11-09-2005, 01:22 PM   #1
Lunatik

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Weight Lifting Program

OK so heres my situation and what I want to do...

I am 6'1" 215 lbs 24 years old.
I have kind of an athletci build but could be better.
I have been training BJJ for almost a year now and I am beginning to work on my muay thai as well. In the next few months I would like to do an amateur fight but dont know how to get in shape for it. I want to get down to a cut 185 lbs but be bigger (more muscle). What kind of weight training program should I use? Do any of you use a program off of the internet or something you could show me? What do you do for conditioning? What supplements do you guys reccomend for my goals?

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Last edited by Lunatik; 11-09-2005 at 01:29 PM.
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Old 11-09-2005, 02:34 PM   #2
Urban
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you need to read the stickies and get back to us with more specific questions.

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