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Strength & Conditioning Discussion You call that a deadlift? HA! Come in and share your woes, girly man.

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Old 10-20-2006, 07:01 AM   #1
Klotz
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Time between squats and deadlifts

How many days should I wait after doing squats before doing deadlifts? What about vice versa, deadlifts before squats?

My main concern is that my ass and hamstring will still be sore/tired from squats by the time I get to the deadlifts. Is two days enough?

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Old 10-20-2006, 07:09 AM   #2
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depends how heavy you go/overall intensity/volume/type of workout...as little as 1 day to as long as a week or more...

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Old 10-20-2006, 07:11 AM   #3
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I used to do 10*3 but I think I'm switching it to 5*5. I'll probably be doing about 225 for squats and about 205 for deads right now, at a body weight of about 190.

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Old 10-20-2006, 07:18 AM   #4
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I do deads on thursday and squats on sunday. So 2 days between deads and squats and 3 between squats and deads.

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Old 10-20-2006, 09:19 AM   #5
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Preferably 72 hours minimum if you're going heavy (so two whole rest days), but DEVILsSON is right it does depend on how heavy you're going. I've done 20 rep squats 3 times a week ahnd been okay.

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Old 10-20-2006, 05:34 PM   #6
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I lift 3 times per week, Wednesday, Friday, Sunday. I altenrate squats and deadlifts and it seems to be working out ok for me. So I have, what, 48 hours, between squats and deadlifts? Then 72 hours once per week. And if I do go too heavy with my squats one day, I will adjust the workout, but that usually happens with pullups and bench rather than squats or deadlifts for me.

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Old 10-20-2006, 08:03 PM   #7
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Quote:
Originally Posted by SmashiusClay
Preferably 72 hours minimum if you're going heavy (so two whole rest days), but DEVILsSON is right it does depend on how heavy you're going. I've done 20 rep squats 3 times a week ahnd been okay.
Not necessarily the case. A full day in between will be fine.

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