I was showing my friend all the information you guys put up in the Stickies, here in the Strength and Power Section. He told me that you don't really need schedules and a specific diet to get big and strong and ripped. As an example, he mentioned all the big dudes in Jail who just lift weights, eat like 3 times a day from whatever the prison supplies them, and then sleep however much or little they want.
I found this video called "Ghetto Work Out"
How do these guys get so big and strong without using a proper workout schedule and diet?