Dynamic Warmup and Mobiliy - Article from EliteFTS and Diesel Crew
EliteFTS included this article in their weekly e-mail. As someone that has had a lot of injuries the topic of dynamic warmup and mobility exercises is one that has become much more important. This article shows a few different options for warmup in an easy to follow format. I plan on starting to incorporate these in to my training and see how they help.
Damn, My “Insert Anything Here” Hurts
"Strong people are harder to kill than weak people, and more useful in general."