DevilSon - Help with Once a week strength trainign
Saw you posted about once per week strength training.
I'm working 60+ hours per week now, and doing muay thai 3 times a week, so i really only have time + energy for once per week strength training.
I've seen people post that lower reps + heavier weights is the way to go, but I find that totally fries my CNS.
I was thinking I would try this:
Workout A - 3x8 Squats, 3x8 Bench, 3x8 pullups, 3x12 back extensions
Workout B - 2x8 deads, 3x12 weighted abs, 3x8 shoulder press
I would alternate workout A + B every other Saturday.
I also find my legs grow FAST like you mentioned.
If anyone else could help it would be GREATLY appreciated.