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Strength & Conditioning Discussion You call that a deadlift? HA! Come in and share your woes, girly man.

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Old 03-05-2012, 11:12 AM   #1
MusclesMarinara
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Ceatine... what happened to you my old friend?

I used to take Creatine back in the old days when I was into bodybuilding. Life has since changed and my training has become performance oriented.

This is going back some 5 years now, but I remember Creatine leaving me feeling bloated. And I'd rather not have that feeling again. On the positive side I also recall having some tremendous lifting days when I was using Creatine.

So I took a look at my favorite supplements page and found there are six choices when it come down to ordering Creatine; you've got Micronized, monohydrate, buffered, ethyl ester, Creatine HCL, and Creatine Magnesium Chelate. Which is the way to go?

shoot... this was supposed to be in the supplements page....., can I get a move?

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Old 03-05-2012, 11:21 AM   #2
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this one is easy, monohydrate.

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Old 03-05-2012, 11:27 AM   #3
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Originally Posted by MusclesMarinara View Post
shoot... this was supposed to be in the supplements page....., can I get a move?
Sure thing. Just give me a minute.

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Old 03-05-2012, 11:33 AM   #4
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Sure thing. Just give me a minute.
Amateur fighter and Mod !

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Old 03-05-2012, 11:39 AM   #5
MusclesMarinara
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Here's another one to add to the list Creatine Malate.

As far as the Monohydrate is concerned, this is the bad rascal that was leaving me feeling as bloated as the Hindenburg. The micronized version of monohydrate should have better results for me

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Old 03-05-2012, 11:39 AM   #6
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this one is easy, monohydrate.
qft

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Old 03-05-2012, 11:51 AM   #7
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You were probably taking too much creatine if you were feeling bloated. How many grams per dose/grams per day were you taking? I take 5g per day (monohydrate) with no problems at all (but that's just me).

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Old 03-05-2012, 12:05 PM   #8
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monohydrate, its in the prework out i take. good stuff.

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Old 03-05-2012, 12:09 PM   #9
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What's next? King of the World!?!?1one!

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Old 03-05-2012, 12:18 PM   #10
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FAQ, n00b!

The D&S one, that is: http://www.sherdog.net/forums/f15/d-...osting-718093/

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