Fuck that's a bummer. You can still train, but I wouldn't be risky if I were you. You can do stuff like one armed DB bench press, suitcase deadlifts, etc which although they use one limp, will still work your core pretty well. You can also do one hand dumbell overhead squats for your legs and torso, and a bunch of single arm OHP stuff or snatches. Worst case scenario you can use machines.
Brad Morris is 93% the fighter Big Nog is.
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