Basing a program around pull ups, dips, and squats
Okay, it's been a little while since I posted. I've been pretty busy with college wrestling. I do have a small problem now though. The strength and conditioning coach for some reason has a pretty big hard on for crossfit style workouts and won't let me use the athletic weight room at any other times besides, what is designated for the wrestling team. This really limits what I'm able to do although I can use the "Fitness Center" which consists of about 15 treadmills four smith machines, dumbells up to 75 pounds, and a couple pull up and dip bars. I'm also able to head home on sundays to get a decent squat workout in so I was thinking of setting up a program like this.
Tuesday:Weighted Dips 5x5
Arnold Press 3x15
Chest Flies 3x20
Hanging Leg Raises 3xfailure
Thursday: Weighted Pull Ups 5x5
Kroc Rows 3x15
Sunday: Front Squat 3x5 and 3x1 heavy singles at about 95%
Sumo Deadlifts 3x3
Walking Lunges 3x20
Yes, I realize this is less than optimal but, it's what I have to work with. Any advice or critiques are appreciated.
In Judo I trust.
Last edited by jacketwrestler1; 08-27-2011 at 07:43 AM.