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Grappling Technique You don't know a heel hook from a toe hold, and that's why you need to come here.

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Old 08-30-2013, 02:14 PM   #1
ThePainFactory
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Z Lock and the Estima lock explained [VIDEO]

The first lock shown is a variation of a Z lock. The second lock is a variation of an "Estima lock". If you are just interested in the Estima or understanding how to properly do an Estima style lock jump to 2:00


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Old 08-30-2013, 02:20 PM   #2
Shemhazai

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I like that you included that first one (inside heel hook pressure from a same-side footlock grip). In well over five years of perusing the web for grappling instructionals, I've only seen that kind of footlock taught twice.

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Old 08-30-2013, 03:00 PM   #3
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10/10 instruction.

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Old 08-30-2013, 03:28 PM   #4
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Your video quality is improving greatly. Your decoration quality is still frightening

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Old 08-31-2013, 04:09 AM   #5
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Nice Man

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Old 08-31-2013, 09:59 AM   #6
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Good explanation of the estima lock

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Old 08-31-2013, 11:57 PM   #7
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Quote:
Originally Posted by Shemhazai View Post
I like that you included that first one (inside heel hook pressure from a same-side footlock grip). In well over five years of perusing the web for grappling instructionals, I've only seen that kind of footlock taught twice.
It suprises a lot of people.

Thanks everyone for the feed back.

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Old 09-02-2013, 03:27 AM   #8
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Thanks for all the great comment. Thanks again!!! Your comments over years have help me improve my videos. I am truly grateful to all those who have taken time to comment.

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