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Grappling Technique You don't know a heel hook from a toe hold, and that's why you need to come here.

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Old 08-04-2011, 06:19 PM   #11

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Originally Posted by gullis187 View Post
bump ?
watch these,

Rolled Up Episode 22 – Rolling with Bruno Malfacine 2011 World Champ Budovideos Online

Rolled Up Episode 23 ? The impassable guard with Michael Langhi Budovideos Online

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Old 10-05-2011, 04:54 PM   #12

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Some of those seem a little advanced for me

just thought i'd bump this, working on my spiderguard and could use some inputs!

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