Originally Posted by WitchCraft
I skimmed over it. Is there diet advice on there? I just kept getting directed to shirtless men.
Not that I'm complaining.
Yup! Very specific advice too which is what helped me tremendously. Ask Sobchak about calorie/carb cycling, he'll agree with me that it is soo helpful.
The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health
And the reddit is helpful too. Leangains - for practitioners of intermittent fasting
My Entire BJJ Training History: