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Old 03-09-2012, 05:43 PM   #1385

White Belt
Join Date: Dec 2011
Posts: 130
vCash: 10000
Originally Posted by WitchCraft View Post
I skimmed over it. Is there diet advice on there? I just kept getting directed to shirtless men.

Not that I'm complaining.
Yup! Very specific advice too which is what helped me tremendously. Ask Sobchak about calorie/carb cycling, he'll agree with me that it is soo helpful.

The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health

And the reddit is helpful too. Leangains - for practitioners of intermittent fasting

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