Quote:
Originally Posted by Dogstarman
So do you guys recommend BCAA during those extremely long fasts? I have only done 16-18 hour fasts just fine, I don't know about 36 or even 24 hours.
Would BCAA supp harm the fast without training?
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According to Berkhan you are supposed to take BCAA before you workout in your fasted state for maximum performance and growth - but if you aren't working out during a fasted state it shouldn't matter.
The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health