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Old 02-27-2012, 02:15 PM   #11
Nemesis48

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Join Date: Jun 2011
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Quote:
Originally Posted by Dogstarman View Post
So do you guys recommend BCAA during those extremely long fasts? I have only done 16-18 hour fasts just fine, I don't know about 36 or even 24 hours.

Would BCAA supp harm the fast without training?
According to Berkhan you are supposed to take BCAA before you workout in your fasted state for maximum performance and growth - but if you aren't working out during a fasted state it shouldn't matter.

The Leangains Guide | Intermittent fasting diet for fat loss, muscle gain and health

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