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Old 11-01-2011, 03:26 PM   #2
kotriz

White Belt
 
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Join Date: Oct 2011
Posts: 126
vCash: 500
Squat
5x110
5x127.5
5x142.5

4x10x85

Goodmornings
4 x 10 x 65

Leg Press
10 x 300
10 x 320
10 x 340
10 x 340

Shrugs
4 x 10 x 160

Seated Calves
4 x 10 x 60
50reps x 60

Abs Machine
4 x 10 x 40


weights are in kilos

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